Do you ever find yourself sitting at your desk at work, staring out the window, or feeling sleepy, struggling for motivation? Well, there could be an easy cure: exercise. But, taking regular exercise is about so much more than looking good on the beach or by the pool.
Exercise benefits your professional life in a multitude of ways. Here are the reasons it can boost your productivity at work and make you better at your job.
Exercise Sharpens Focus
Taking exercise persuades the body to increase the flow of blood and CSF (cerebral spinal fluid), which improves your mental focus. This is hugely beneficial for a myriad of different reasons within the work environment. As well as the short-term benefits, regular exercise increases blood flow and improves coordination and memory as you get older. Exercise never gets old!
Exercise Makes You A Better Team Player
Whether you work out with a buddy in the gym or swim lengths together in the pool, doing exercise with someone else encourages you to perform better and promotes selflessness that translates into the workplace. Getting your exercise through a team sport like football or basketball also helps you become a great team player and someone that your colleagues will love to collaborate with.
Exercise Improves The Quality Of Sleep
Being properly rested is crucial for a productive day at the office. No matter how many coffees or energy drinks are consumed throughout the day, tiredness from a stormy night’s sleep will always catch up with you. Exercise is easily the best way to tire our body and ease our mind naturally. A calmer workout is best, improving strength and flexibility while preparing our body for a good rest.
Exercise Will Cut Down Your Sick Days
Although some people often complain about weight lifting injuries, regular exercise improves your resilience to bugs and viruses and your immunity in general. This means fewer sick days from work and more opportunities to get ahead in your job.
Exercise Reduces Anxiety And Depression
When you exercise, your body releases Serotonin, a monoamine neurotransmitter that helps stimulate mood and ward off anxiety and depression. Serotonin is sometimes called the happy chemical because it contributes to wellbeing and happiness. Of course, when you feel great, you’re far more likely to perform to your potential at work.
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Exercise Is Good For Your Back
Especially important for those working sedentary jobs, regular exercise and a decent level of fitness significantly reduce the risk of chronic back pain, a condition commonly found in offices. Exercising properly improves strength and endurance in the areas of the body that bear the brunt of sitting down for long periods. Exercise also enhances posture and flexibility, which can help prevent back pain.
Exercise Reduces The Risk Of Health Problems
So many people now work sedentary desk jobs, which is bad news for our bodies. We are naturally designed to be active, so sitting down in a specific position all day can have lasting detrimental effects on our health and make us feel sluggish as the day goes on. Exercise alleviates these risks, but light exercise, such as taking the stairs instead of using the lift or a brisk walk during a lunch break, can help fight these work-related problems.
Exercise Helps Us Deal With Stress
If a situation at work has you feeling stressed, then exercise can help. Squeezing in a morning workout when our natural cortisol levels are at their peak is the best way to put your body through its paces while curbing those feelings of stress.