Anxiety is one of the most common mental issues found in people and if the person suffering from it doesn’t get help on time, it becomes worse. We always have to look out for our family and friends if they need support.
Apart from that, even certain food items can also help you at least lower the effects of anxiety.
Magnesium plays a very important role to lower your anxiety level. foods like leafy greens, nuts, and whole grains are very rich in magnesium.
Fruits containing lots of vitamin C like oranges, kiwis, bananas, strawberries, and foods containing lots of antioxidants like blueberries and chocolates also help lower anxiety.
Serotonin is a neurochemical which is associated with your happiness and Tryptophan is responsible for the creation of serotonin. Foods like turkey and pumpkin seeds are great sources of tryptophan.
Calcium doesn’t only keep your bones and teeth healthy but also helps lower anxiety as well. So, never skip a glass full of milk, cheese and eat your kale dosage of the day.
Always make sure you are taking zinc in your diet. Oysters and cashews are the best intakes of natural zinc.
Vitamin B12 and Omega-3 fatty acids reduce the chemicals in your brain which causes anxiety. you can get Vitamin B12 from eggs, cereals, avocados, and Omega-3 fatty acids from fishes like salmons or fish oil capsules.
Make sure you add this to your meal to live a healthy life.