These Tips Will Help Improve Your Sleep Quality During The Vital Sleep Stages

Rapid eye movement (REM) sleep, also known as paradoxical sleep (PS) or desynchronized sleep, is one of the four stages of sleep that our body goes through every night. REM sleep helps keep your brain and body healthy and affects your mood, memory, and learning efficiency. Hence, it’s important to get the required amount daily.

In this video, a doctor explains how to improve your REM sleep quality utilizing some simple tips.