6 Health Benefits Of Sleeping Without Pillow That You Should Know

Most of the people love to sleep with a soft and fluffy pillow. Some are so used to sleep with the pillows that they cannot fall asleep without them. However, is it terrific to have a pillow while sleeping?

Have you ever thought that a pillow could be impacting your health? Well, we will tell you some benefits of sleeping without a pillow.


Some people often ask if is it wrong to sleep without a pillow. The answer to this is a straight ‘No’. Sleeping without a pillow is recommended in general. Here is why:

Reduces back pain

sleeping without pillow

People who suffer back pain should immediately stop sleeping with a pillow. Thick pillows are the primary reason for severe back pains. If you sleep without a pillow, your body remains in its natural curve, and your spine also gets rest.

Better sleep

sleeping without pillow

Many people believe that one gets a better sleep with a soft and fluffy pillow. However, the research says otherwise. According to the research, the quality of sleep improves when you sleep without a pillow.

Improves memory

sleeping without pillow

As the research shows that the quality of sleep improves without a pillow, so does the memory. When you are asleep, your mind is at peace, and if you sleep well, the mind’s consolidation process works well, which is directly connected to our memory power. If you sleep in an uncomfortable position, you fail to boost your memory.

Prevents stress

sleeping without pillow

Sleeping in a comfortable position helps you prevent stress. Because if you can’t sleep properly, you will stay awake and think about the issues in your life that will add up to your stress. If you sleep peacefully at night, you will wake up fresh. However, sometimes stress prevents us from falling asleep in the first place. If you’re struggling with stress, you can connect with the licensed therapists at BetterHelp for advice on how to decrease stress.

Lesser dark circles

sleeping without pillow

People get dark circles below their eyes if they do not have proper sleep. So, it would be best if you slept in a comfortable position to avoid getting dark circles.

Avoid acne and pimples

sleeping without pillow

When you sleep on your side, and your face touches the pillow, you are more prone to getting acne because the pillow can have dirt, dust, and bacteria. Moreover, when your face is attached to the pillow, your skin gets loosen, thus leading to early wrinkles.

So now you know the harmful effects of sleeping with a pillow. By avoiding a pillow, you can avoid physical, mental, and beauty related problems.

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6 Health Benefits Of Sleeping Without Pillow That You Should Know

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